Time

hall 1 = Essen

hall 2 = hall 9

hall 3 = Ruhr

9:00
-
10:15

Balázs Füzessy
Dance-AerobicTM 4 all
Dance aerobics – a real creativity impulse, which nobody should miss. Learn by the impulse transmitters. Dance aerobics combines the classic elements of aerobics and the fascinating moves of video clip dancing. The most different dance styles are considered: Jazz, house, Latin or hip hop – your possibilities are unlimited.

HOT IRON^TM Team
HOT IRON^TM 1
Step 1 of the IRON SYSTEM^TM: For all who do no longer achieve enough training results with the so-called “toning workouts”. A real power cardio training for beginners with dumb-bells, where you can achieve clearly more training results than during the regular workout classes!

10:30
-
11:45

Andy Sasse
Step Aerobics
Pure good mood training. A lot of fun for all who are already familiar with the step.

Juliana Afram
Traditional Pilates
This class consists of a starting mobilisation part, subsequently the 18 basic exercises of the mat programme. Both, body and mind are challenged. The 8 Pilates principles come to their own.

SpringBoost
Multilevel High Low
The classic Hi-Low class where you don’t have to be a dancer. Clear, straight movements with challenging choreography with club music make a good cardio-training pass by immediately. By modifying a simple choreography (layering) the class is adjusted to the relevant level of the participants.

12:00
-
13:15

Balázs Füzessy & Jean Brice Panza
Dance-Step^TM
Elements from jazz, latin, house or hip hop will show you how to fresh up your step classes. Refined variations give a completely new, dance-like note to the usual steps and are mixed to a fascinating, revolutionary choreography

Andreas Lindemann
XCO-Fight
A perfect symbiosis of joint-sparing weight-training with the X-CO and “Fight-Out”, the ultimate endurance training; hard-simple-effective.

HOT  IRON^TM Team
HOTIRON^TM 2
Step 2 of the IRON SYSTEM^TM: More toning, more adipose reduction and more variations and fun! By adding additional musculature strain this class becomes EVEN MORE EFFECTIVE than the HOT IRON^TM 1 – however, also more demanding!

13:30
-
14:45

Marc O. Kluike
Step Fiesta
Summer, sun, beach and sea. Brasilia? Just about! This class should give you an understanding of the South American rhythm and the Latin feeling. From the known basic steps a real Latin choreography will be created, which will lead you on and around the step. Naturally, rhythm variations and hip moves are important for this master class.

Sabine Müller
XCO-Team
More than a world novelty... It is THE revolution in toning and workout! Power and dynamics are combined with an eXcellent, eXtreme workout for musculature and COllagen connective tissue. Plyometrics in the stomach back and shoulder musculature.

Juliana Afram
Pilates Foamroller
This class shows you how to transfer the Pilates principles to the workout at the Pilates Allegro. You will learn the differences between the matwork training and training at the equipment.

15:00
-
16:15

Frank Thomasini
Step Celebration 2
Variations, variations! During the course of the lesson Frank will show you how to vary the basic moves step by step and thus how to create a complex choreography from a simple one.

Andreas Lindemann
Capoeira Fitness
Brasilian martial arts of its best. Experience this new trend at this convention with Andreas Lindemann – world champion in the range of combatant sports

HOT IRON^TM  Team
HOT IRON^TM Back
The back class from the IRON SYSTEM^TM
The topic “Healthy Back” will be treated from a different point of view than in many other concepts. The stress is not to be avoided, but will be guided to the favour of all participants.

16:30
-
17:45

Miranta Tzviras
Dance Step ^TM Basics
Learn about dance-like step variations and their development out of simple basic steps by People in Motion. Learn about the PIM philosophy, didactics and the unique know-how of motivation.

Sabine Müller
B.B.P. & More
The FLEXI Bar as an optimum supplement to a BBP (belly, legs, butt) class. Incredible, how good you can use the Flexi Bar for increasing the intensity and effectivity and additionally to bring variation to the BBP classes.

Time

hall 4 = Conference C

hall 5 / Theory

9:00
-
10:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

10:30
-
11:45

Power Pilates
Allegro Intermediate
“Allegria” for body and soul. Flow of movements, transitions and variations of the classic pilates exercises at the Allegro. Feel your body, get a new experience of the pilates world.

Polar
Keeps U fit
Issue an optimum weekly time-table for your cardio training by means of the Keeps U Fit Own training programme in the Polar F11/F55. Based on your actual fitness level (OwnIndex/VO2 max) the programme indicates how often, how long and how intensive you will have to work to reach your personal fitness target.

12:00
-
13:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

Martina Santellanes
Fatburner classes certainly ....
or better not? All studios offer fatburner classes. You hear, see and read a lot. The information often differ. This class gives you simple, practise-oriented basic knowledge which you can use for the build-p of such classes.

13:30
-
14:45

Power Pilates
Allegro in Theorie and Praxis
The mechanics of the Allegro will be explained, the mode of operation of the springs and what effect the different adjustments have.

Martina Santellanes
Dream in Color
Self-motivation – Fill up your batteries. Always motivating others? Always the animator for customers, friends, family? This costs a lot of energy! How can I (re-) light my life with colour, friends and passion?

15:00
-
16:15

Power Pilates
Traditional Intermediate
Traditional intermediate studio workout 60 min. Training on the complete studio equipment, like e.g. Reformer and Cadillac. Best suited for all with basic knowledge.
 

Martina Santellanes
100 Ideas
For your abdomen-legs-bottom classes. Lacking ideas for a motivating class? This class will inform you about nuuumerous exercises that you can use without big efforts nor the necessity of buying expensive material.

16:30
-
17:45

Time table without guaranty - Subject to alterations due to logistic reasons.
 

Time

hall 1 = Essen

hall 2 = hall 9

hall 3 = Ruhr

9:00
-
10:15

Jutta Schuhn
Step Max
Step choreography in perfection! Jutta will show you that fun and variation can be transferred with a logical build-up. Step up – to the max.

Petra Kluike
Pilates Lounge + Roll
This Pilates Lounge offers an additional plus with perfected Pilates equipment. Learn the correct use of the roll as well as innovative power and massage exercises. A new challenge for your senses.

Jean-Brice Panza
JB´ D-K-Dance
A selection of expressive movements of Jazz, Classic House and Free Dance makes you create your personal, inimitable style. Symmetry and asymmetry characterise the choreography. Follow your individual feeling and make your choreography become your own.

10:30
-
11:45

Andy Sasse
Step Aerobics
Pure good mood training. A lot of fun for all who are already familiar with the step. The essential is the flow of the choreography, which corresponds with the natural moves when walking. Thus the choreography becomes smooth and fluent.

Julian Crespo
Pasión Latina
Take the Latino Beats, temperament, passion, pleasure and fun of moving and mix all of this to a Latino-cocktail, of which everyone wants more.

Frank Thomasini
Nike Rockstar Workout Sol^TM
NRSW Sol is a perfect mixture of athletics and dance, that makes the participants become familiar with the moves of the Latino rock stars. It was developed in cooperation with Nike by Jamie King, the famous director and choreograph of performers like Ricky Martin, Britney Spears, Pink, Christina Aguilera, Shakira and the ultimate queen of pop: Madonna.

12:00
-
13:15

Bianca Swartout
Dance-Step^TM Basic
Learn from the transmitter People in Motion dance-like step variations and their development out of simple basic steps. Learn about the PIM philosophy, didactics and the outstanding motivation know-how.

Petra Kluike
Jazzamour
Discover your love for jazz! Jazz dance with the choreography technique from aerobics, soul and groove music leads you to dance-like expression and makes your heart beat. Jazzamour – c’est fantastique!

Jutta Schuhn
Effective belly training
THE topic at all in every fitness studio: An effective and safe belly training. About the anatomic conditions of the ventral musculature and the most effective exercises.

13:30
-
14:45

Julian Crespo
Step it down
The crazy master class which means a real challenge for everyone. All step combinations start and end on the step. Get inspired by new creative and innovative impulses.

Guillermo G. Vega & Jean Brice Panza
Aeroclassic
The revolutionary Hi-Lo workout, created by Guillermo: Choreography, technique, style and the possibility to realise yourself. This class harmonically combines fitness and dance with educational elements. Each class ends with a big closing show.

Ralf Kunzler
XCO Fight
A perfect symbiosis of joint-sparing weight-training with the X-CO and “Fight-Out”, the ultimate endurance training; hard-simple-effective.

15:00
-
16:15

Jutta Schuhn
Step Sweat
Step and more is the subject. This class means an effective workout for each participant to manage. Right the thing you need for your studio. Jutta shows that fun and variation can have a logistic build-up and can be transferable. Step up – to the MAX.

Bianca Swartout
Dance-Aerobic^TM 4 all
Dance aerobics – a real creativity impulse, nobody should miss long-term! Learn by the impulse transmitters. Dance aerobics combines the classic elements of aerobics and the fascinating moves of video clip dancing. The most different dance styles are considered: Jazz, house, latin or hip hop – your possibilities are unlimited.

Fitness Spiral
B.B.P. / back
Experience a completely new and innovative training conception at the Fibo. The fitness spiral is a multifunctional means for preventive training and fitness classes as well as for the medical  posture and training therapy. Additionally, it offers numerous application methods for personal training.

16:30
-
17:45

Miranta Tzivras
Dance-Step^TM next level
Perfect didactics, different build-up methods, incredible motivation skills and clever step patterns make you and the step melt. The closing is the absolute highlight of the class. 100% competence and fun!!

Guillermo G. Vega
Latino Vibes
Feel the South American temperament on your skin. A mix of “Cha Cha”, “Merengue”, “Rumba”, “Shaki Moves” and the most beautiful Latino choreographies – with the best way to build them up. Open your senses.... “And feel the vibes”.

Ralf Kunzler
Capoeira Fitness
Brasilian martial arts of its best. Expire this new trend on this convention with Ralf Kunzler and Andreas Lindemann – two world champions from the material arts.

Time

hall 4 = Conference C

hall  5 / Theory

9:00
-
10:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

10:30
-
11:45

Power Pilates
Allegro Intermediate
“Allegria” for body and soul. Flow of movements, transitions and variations of the classic pilates exercises at the Allegro. Feel your body, get a new experience of the pilates world.

Polar
The individual training zone
Learn all about the advantages of the OwnZone function of Polar for detecting the optimum aerobic training zone and how simple and fast you can determine the OwnZone (=individual training zone) during warm-up.

12:00
-
13:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

Anja Friebner
More voice
A few theoretic basics on the function of voice, on disturbances of voice and breathing and then selected exercises for breath and voice training, which improve the articulation, power, voice, resonance and tone. “You cannot teach effectively without your voice!” It is the most important communication tool for us to demonstrate the participants what to do, how to do it and how it is good for them.

13:30
-
14:45

Power Pilates
Allegro in Theorie and Praxis
The mechanics of the Allegro will be explained, the mode of operation of the springs and what effect the different adjustments have.

Anja Friebner
Biopsych. ment. Fitness
Keywords like mental training, tension(dys)regulation, emotion(dys)regulation, stress etc. from the biopsychological point of view. What happens in your body? Where can we take a direct influence on, e.g. by movements/sports and what is genetically caused...? What are the basics of experiencing and behaviour? An exciting topic that becomes more an more important in our branch.

15:00
-
16:15

Power Pilates
Traditional Intermediate
Traditional intermediate studio workout 60 min. Training on the complete studio equipment, like e.g. Reformer and Cadillac. Best suited for all with basic knowledge.
 

Anja Friebner
Self-expression as a trainer
Most probably, the title is self-explaining. The features that are typical for us as a trainer and the ones that we possibly do not use, but which are present (our potential) are the main focus. How is our effect on others and why. How can we use our body and voice despite of the given movements to touch the participants.

16:30
-
17:45

Time table without guaranty - Subject to alterations due to logistic reasons.
 

Time

hall 1 = Essen

hall 2 = hall 9

hall 3 = Ruhr

9:00
-
10:15

Julian Crespo
Step Highlights
This master class is a concentrated load full of creativity and motivation, which lights the fire in the participants. A logical and perfect build-up and challenging “cut techniques” make this master class a real experience.

Joan Altison
Aerobics
Experience an outstanding aerobics session. Techniques and expressions.

HOT IRON^TM Team
HOTIRON^TM  1
Step 1 of the IRON SYSTEMTM: For all who do no longer achieve enough training results with the so-called “toning workouts”. A real power cardio training for beginners with dumb-bells, where you can achieve clearly more training results than during the regular workout classes!

10:30
-
11:45

Johan Jansson
Fun Steppin
Look forward to a hardcore dance step session. Johan will show you a new, innovative combination on the step with a lot of rhythm and emotions.

Pat Seifried
Dance-Aerobic^TM 4 all
Dance aerobics – a real creativity impulse, nobody should miss long-term! Learn by the impulse transmitters. Dance aerobics combines the classic elements of aerobics and the fascinating moves of video clip dancing. The most different dance styles are considered: Jazz, house, latin or hip hop – your possibilities are unlimited.

Katja Harter
Pilates Lounge
This slightly advanced Pilates Lounge class is for everyone who is already familiar with the principles of the Pilates training and who knows the basic exercises. The single, introduced exercises will be subsequently added to a fluent training programme. Lovely, stimulating and effective

12:00
-
13:15

Miguel Benitez
Step Advanced
The addition based on step and basic. Action pure! Feel the music and the movements. Breath-taking choreographies will excite you! With a lot of temperament Miguel will show you the logic and simple build-up of a step class.

Julian Crespo
Aero Dance
In this master class a choreography full of fantasy will be created by expressing dance moves and a perfect build-up, which will take everyone to a special climax: The final Show.

Joan Altison
Mixed Aerobics
Experience an outstanding aerobics session. Techniques and expressions.

13:30
-
14:45

Joan Altison
Step Spain
Latino Feeling pure. Experience a master class full of temperament of its best. Really the best end for this eventful day.

Andy Sasse
Mixed Aerobics
Andy shows you new, intoxicating combinations which make your class exciting and challenging. Experience how these are presented with powerful dynamics.

HOT IRON^TM Team
HOT IRON^TM 2
Step 2 of the IRON SYSTEM^TM: More toning, more adipose reduction and more variations and fun! By adding additional musculature strain this class becomes EVEN MORE EFFECTIVE than the HOT IRON^TM 1 – however, also more demanding!

15:00
-
16:15

Pat Seifried
Dance-Step^TM next level
Perfect didactics, different build-up methods, incredible motivation skills and clever step patterns make you and the step melt. The closing is the absolute highlight of the class. 100% competence and fun!!

XCO-Team
XCO-Trainer
More than a world novelty... It is THE revolution in toning and workout! Power and dynamics are combined with an eXcellent, eXtreme workout for musculature and COllagen connective tissue. Plyometrics in the stomach back and shoulder musculature.

Miguel Benitez
Aerobic Dance Class
Pure South American Feeling! Miguel will charm you with a fascinating and exceptional master class. Latino power like you never experienced before.

16:30
-
17:45

Katja Harter
¾ Dance
Experience the waltz feeling with fluent dance steps in ¾ beat! Smooth moves and elating trend music create wellness and dance hall atmosphere during this elating step class.

Johan Jansson L1-3
Jazz Aero Jam
Experience a fascinating aerobics class. Johan will teach you a super master class by applying simple steps and combinations. “Look like Broadway Show”.

IRON SYSTEM^TM Team
IRON BACK^TM
The back class from the IRON SYSTEM^TM: The topic “Healthy Back” will be treated from a different point of view than in many other concepts. The stress is not to be avoided, but will be guided to the favour of all participants.

Time

hall 4 = Conference C

hall 5 / Theory

9:00
-
10:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

10:30
-
11:45

Power Pilates
Allegro Intermediate
“Allegria” for body and soul. Flow of movements, transitions and variations of the classic pilates exercises at the Allegro. Feel your body, get a new experience of the pilates world.

Ray Zipter
Kinematics Update
What are the differences between the exercises during classes and fitness? What is the law of the lever? What are concentric and eccentric moves and how does the gravitation influences our body? In other words: Which exercises are effective?

12:00
-
13:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

Polar
Keeps U fit
Issue an optimum weekly time-table for your cardio training by means of the Keeps U Fit Own training programme in the Polar F11/F55. Based on your actual fitness level (OwnIndex/VO2 max) the programme indicates how often, how long and how intensive you will have to work to reach your personal fitness target.

13:30
-
14:45

Power Pilates
Allegro in Theorie and Praxis
The mechanics of the Allegro will be explained, the mode of operation of the springs and what effect the different adjustments have.

Ray Zipter
Exchange of experiences classes
Coordination of classes / payment systems for classes. Points of view of trainers and studio owners/studio management and different payment systems are discussed. The aim of the class is to determine a fair  payment for the responsible tasks of a class leader.

15:00
-
16:15

Power Pilates
Traditional Intermediate
Traditional intermediate studio workout 60 min. Training on the complete studio equipment, like e.g. Reformer and Cadillac. Best suited for all with basic knowledge.
 

Ray Zipter
Pre-Choreography
For some trainers it is a blessing and for some a prison. If we like them or not, the pre-choreographed programmes exist. What can we learn from them as a class trainer?

16:30
-
17:45

Time table without guaranty - Subject to alterations due to logistic reasons.
 

Time

hall 1 = Essen

hall 2 = hall 9

hall 3 = Ruhr

10:00
-
11:15

Miguel Benitez
Step Aerobics
Feel the music and the moves. Breathtaking choreographies will fascinate you. Miguel will show you the logic and simple build-up of a step class with a lot of temperament.

Petra Kluike
Pilates Lounge
For some time now, Pilates has not been a classic workout only for dancers. Petra mixes the classic exercises with elements of the western training programmes and accompanied by trendy lounge music. Pilates lounge is a body and mind programme, which gives you a completely new body feeling body consciousness.

IRON SYSTEM^TM TEAM
HOT IRON^TM 1
Step 1 of the IRON SYSTEM^TM: For all who do no longer achieve enough training results with the so-called “toning workouts”. A real power cardio training for beginners with dumb-bells, where you can achieve clearly more training results than during the regular workout classes!

11:30
-
12:45

13:00
-
14:15

Johan Jansson
Step Aerobics
Look forward to a hardcore dance step session. Johan will show you a new, innovative combination on the step with a lot of rhythm and emotions.

XCO-Team
XCO-Trainer
More than a world novelty... It is THE revolution in toning and workout! Power and dynamics are combined with an eXcellent, eXtreme workout for musculature and COllagen connective tissue. Plyometrics in the stomach back and shoulder musculature.

HOT IRON^TM  Team
HOT IRON^TM 2
Step 2 of the IRON SYSTEM^TM: More toning, more adipose reduction and more variations and fun! By adding additional musculature strain this class becomes EVEN MORE EFFECTIVE than the HOT IRON^TM 1 – however, also more demanding!

14:30
-
15:45

Miguel Benitez
Step Advanced
The addition based on step and basic. Action pure! Feel the music and the movements. Breath-taking choreographies will excite you! With a lot of temperament Miguel will show you the logic and simple build-up of a step class.

Petra Kluike
Dance-Aerobic^TM 4 all
Dance aerobics – a real creativity impulse, nobody should miss long-term! Learn by the impulse transmitters. Dance aerobics combines the classic elements of aerobics and the fascinating moves of video clip dancing. The most different dance styles are considered: Jazz, house, Latin or hip hop – your possibilities are unlimited.

IRON SYSTEM^TM Team
IRON BACK^TM
The back class from the IRON SYSTEM^TM: The topic “Healthy Back” will be treated from a different point of view than in many other concepts. The stress is not to be avoided, but will be guided to the favour of all participants.

16:00
-
17:15

Final Class in Hall 9

Johan Jansson
Dance Flor
Powerful house music combined with aerobics – a mixture of HipHop, Jazz and Aerobics with cool music. You feel like clubbin’.

IRON SYSTEM^TM Team
IRON CROSS^TM
Step 3 of the IRON SYSTEM^TM: Toning of musculature and adipose reduction “at it’s best”! The IRON CROSSRTM is worldwide unique in its structure and musculature strain – and also INIMITABLY EFFECTIVE!

Time

hall 4 = Conference C

hall 5 / Theory

10:00
-
11:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

11:30
-
12:45

Power Pilates
Allegro Intermediate
“Allegria” for body and soul. Flow of movements, transitions and variations of the classic pilates exercises at the Allegro. Feel your body, get a new experience of the pilates world.

13:00
-
14:15

Power Pilates
Allegro Basics
This class deals with transferring the pilates principles to the workout with the Pilates Allegro. You will learn the differences between the matwork training and training with sports equipment.

Dunja Meyer
Aerobics and medicine
This lecture informs you in detail about what you need to know regarding the topic training under influence of medicine. When, e.g. do you start training again after an antibiotic treatment? What shall I do if a participant has an asthma attack? What advice do I give to the hypertension patient if we wants to do sports? It is advisable for an diabetic to do aerobics?

14:30
-
15:45

Power Pilates
Allegro in Theorie und Praxis
The mechanics of the Allegro will be explained, the mode of operation of the springs and what effect the different adjustments have.

Dunja Meyer
Wellness Lifestyle Consultant
Job for the future? What has a wellness/Lifestyle consultant to know? Dive into the exciting world of a wellness coach, from the health-oriented training to aroma therapy.

16:00
-
17:15

Power Pilates
Traditional Intermediate
Traditional intermediate studio workout 60 min. Training on the complete studio equipment, like e.g. Reformer and Cadillac. Best suited for all with basic knowledge.
 

Polar
The individual training zone
Learn all about the advantages of the OwnZone function of Polar for detecting the optimum aerobic training zone and how simple and fast you can determine the OwnZone (=individual training zone) during warm-up.

Time table without guaranty - Subject to alterations due to logistic reasons.